Chili Lime Quinoa

Quinoa (pronounced Keen Wa) is an ancient seed that has been cultivated in places like Peru, Chile, and Bolivia for over 5,000 years. It was a staple in the diet of the Incas who considered it the "food of the gods." Today, it is most commonly thought of as a grain. However, quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard. The health benefits of quinoa are numerous. It is extremely high in protein and contains all nine essential amino acids making it a complete protein like meat. It is also loaded with calcium. 1/2 cup of quinoa contains more calcium than a quart of milk. When cooked, it is slightly fluffy and creamy and has a nutty taste. Quinoa is becoming more and more popular in the U.S. today and you can find it in most well stocked grocery stores or health food stores (check the bulk section). This chili lime quinoa is extremely delicious and can be eaten as a main dish or as a side. Pictured with the quinoa is some freshly chopped Swiss Chard :)



Chili Lime Quinoa
1 cup uncooked quinoa
2 tsp canola oil
1 medium onion, chopped
1 (4 ounce) can diced green chilies
3 cloves garlic, minced
12 to 14 ounces vegetable stock
3/4 cup fresh cilantro, chopped
1/2 cup scallions, chopped
2 Tbs lime juice
1/4 tsp salt

In a dry skillet (no oil) toast the quinoa over medium heat, stirring often. This helps to bring out the flavor of the quinoa. After about 5 minutes the quinoa should become aromatic. Take it off the heat, transfer to a fine sieve and rinse with cold water.

In a large pot, heat the oil over medium-high heat. Add in the onion and cook for about 3 minutes. Add the chilies and garlic and cook for another minute. Add the quinoa and the vegetable stock and bring to a simmer over high heat. Once simmering, reduce the heat enough to maintain a gentle simmer. Cover and simmer without stirring for 20-25 minutes until the quinoa is soft, fluffy and most of the liquid has been absorbed.

Add in the cilantro, scallions, lime juice and salt. Mix gently and serve!

Serves about 6 (2/3 cup each).