Chocolate Peanut Butter Energy Bars
2 cups almonds
1/4 cup shredded, unsweetened coconut
1/4 cup oats
1/2 tsp sea salt
1/2 cup ground flaxseed
2 Tbs chia seeds*
1/2 cup peanut butter
1/2 cup pitted dates
1/2 cup coconut butter (also called coconut oil)
1/4 cup agave nectar
1 tsp vanilla
1 10oz package of semisweet chocolate chips
Pulse almonds, coconut, oats, salt, flaxseed, and chia seeds in a food processor until ground.
Add in the peanut butter and dates. Pulse in the food processor again to mix.
Heat the coconut butter and agave in microwave or on stove to get the coconut butter melted. Mix together and add into the mix in the processor. Add in the vanilla. Mix the dough in the food processor until well mixed (the dough will start to ball up).
Press the dough into a 8x8" pan with your hands or a spatula. Melt the chocolate chips in the microwave or in a double boiler on the stove until smooth. Spread on top of the dough in the pan. Chill in the fridge until set. Eat and love!
Makes 16 bars.
*Chia seeds were a staple food for the Aztecs. They are an awesome source of protein, calcium, omega fatty acids, fiber, vitamins and minerals. You can find them in natural foods stores.
Hola Codi:
ReplyDeleteSoy Blanca la amiga de España de Danielle y Trey. También me gusta mucho cocinar, cuando tenga tiempo intentaré hacer alguna receta tuya, pero veo que algunos ingredientes no existen en mi pais. Seguiré viendo tu blog.
Un saludo
Blanca
Gracias Blanca! Estoy feliz que te gusta nuestra blog!
ReplyDeleteUn Saludo
Codi
Your article is really an inspiration to many. I'll be looking forward for more of your posts. Keep it up!
ReplyDelete_________________________
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