Chocolate Chip Oat Cookies

I tried a couple of different dairy and egg free chocolate chip cookie recipes before I made this one and was satisfied. The egg replacement mixture in this recipe works wonders and gives the cookies the exact same texture as regular ones. While these cookies do offer nutrition (unlike Betty Crocker's sugar, fat, and ick laden ones)that doesn't mean you can down fist loads of them! Moderation my friends, moderation.



Chocolate Chip Oat Cookies
-Egg Mixture-
2 Tbs ground flaxseed
2 Tbs cornstarch
2 Tbs canola oil
4 Tbs boiling water
Mix these ingredients together in a small bowl. They should make a wet paste. Let the mixture sit for 10 minutes.

-Dry Ingredients-
2 1/4 cups whole wheat pastry flour (regular whole wheat is okay too)
1/2 tsp baking soda
1 1/2 tsp baking powder
3/4 tsp salt
1 cup quick-cooking oats
1 cup carob chips (semi-sweet chocolate chips work as well)
Mix these ingredients together in a medium bowl.

-Wet Ingredients-
1/4 cup canola oil
1/4 cup margarine, melted (we used Earth Balance vegan margarine)
3/4 cup raw cane sugar
1 cup brown sugar
1/4 cup soymilk
2 tsp vanilla
Mix together in a large bowl. Add the "egg" mixture and dry ingredients and mix well. Chill the dough in the fridge for 10-15 minutes.

Chill 2 non-stick, ungreased baking sheets in the freezer for a few minutes. It is important to have the baking sheets cold when the dough is placed on them.

Make the dough into golf ball sized balls and place on the baking sheets. Bake them in a 375 degree oven for 9-12 minutes. Let them cool for 5 minutes on the baking sheet before removing them.

Orzo Stuffed Peppers

We love these peppers. It's like Christmas morning when you open them up and see the treasure of gooey goodness that spills out. You can stuff the peppers with pretty much anything but we chose to do orzo (a rice-shaped pasta) here.



Orzo Stuffed Peppers
1 (28 ounce) can whole tomatoes
1 zucchini squash, grated
1 yellow squash, grated
2 large scallions, chopped
1/2 cup cheese, plus more for sprinkling, grated (we used vegan mozzarella but you can use anything. The original recipe calls for Romano)
1/4 cup extra-virgin olive oil
4 garlic cloves, minced
1 tsp salt
1 tsp pepper
4 cups vegetable broth
1 1/2 cups orzo (try and use whole wheat if you can)
6 sweet bell peppers (red, orange and yellow)
Basil for garnish (optional)

Preheat the oven to 400 degrees

Pour the tomatoes and their juices into a large bowl and break them into pieces with your fingers. Add the zucchini, yellow squash, scallions, cheese, olive oil, garlic, salt, and pepper. Stir to combine.

Bring the vegetable broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. Drain the orzo through a sieve, reserving the broth. Stir in the orzo with the vegetables. Transfer the vegetable broth to a 9x13 baking pan.

Slice the tops off each pepper and with a spoon or your fingers remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.

Spoon the orzo mixture into the peppers. Place the peppers in the baking dish with the veggie broth. Cover with foil and bake for 45 minutes. Remove the foil, sprinkle each pepper with some cheese and continue baking until the cheese is golden, about 15 more minutes. You can garnish them with basil if you want.

Left-over peppers store well in a tupperware in the fridge. Reheat in the microwave!

Serves 6.

Jerk-Spiced Soy Jerky

This jerky was item #2 that I cooked for our Vegas trip. We were all a little
skeptical about the idea of jerky made from tofu but we were pleasantly surprised! It tasted really good and the consistency of the tofu was very similar to meat jerky. Be prepared however. This jerky takes nearly all day to cook in the oven. I didn't realize this when I started and ended up making the rest of my dishes for the trip around midnight. I got this recipe from Robin Robertson's 1,000 Vegan Recipes.



Jerk-Spiced Soy Jerky
2 tsp allspice
2 tsp dried thyme
1 tsp garlic powder
1 tsp sugar (I used raw cane sugar)
1/2 tsp black pepper
3 Tbs soy sauce or tamari
2 Tbs ketchup
1 Tbs maple syrup
1 Tbs extra virgin olive oil
1/2 tsp liquid smoke (I left this out as I'm not convinced liquid smoke is healthy)
1 (16-ounce) package extra-firm tofu

First you need to drain your tofu. To do this place the tofu in a bowl with some paper towels underneath it. Take more towels and soak the water from the top of the tofu. Then place a layer of dry towels on top of the tofu and place a couple of cans or bowls (anything somewhat heavy) on top and let the tofu drain for about 15 minutes. Once the tofu is drained, cut it into 1/4-inch thick strips.

In a small bowl, combine the allspice, thyme, garlic powder, sugar and pepper. Stir in the soy sauce, ketchup, maple syrup, olive oil, and liquid smoke (if using). Combine well.

Dip the tofu slices into the marinade to coat both sides. Place the marinated tofu on a non-stick baking sheet and refrigerate for 1 hour in order for the tofu to soak up the flavors of the marinade.

Place the oven rack in the lowest position of the oven. Preheat the oven to 200 degrees and bake the tofu for about 8 hours or until it is very firm and a deep reddish brown color. The jerky will keep in the fridge covered for about a week.

Serves 8.

Thin Crust Flaxseed Pizza

So last weekend my husband's company had their annual holiday party in Las Vegas. Needless to say, it was an awesome party filled with good friends and good dancing. In fact, I danced so hard that I about ruined my poor feet in my Target brand heels...guess I need to up the quality a bit. Anywho, before leaving for the weekend I found my inner boyscout and decided to prepare as much food as I could in advance to bring with us (I was a little unsure how healthy eating would fit into the city of sin). I knew that we would be staying in a hotel room with no microwave or any other form of heating food so I decided to make meals that would taste good cold. Surprise, surprise, pizza came to mind and let me tell you...it definitely hit the spot!



Thin Crust Flaxseed Pizza
2/3 cup warm water
2 Tbs agave or honey
4 1/2 tsp yeast
2 cups whole wheat pastry flour (regular whole wheat is fine too)
1/2 cup soy flour (gives the crust some good protein but you can replace it with regular wheat flour if you want)
4 Tbs ground flaxseed
1 tsp salt

Whisk together the water, agave (honey), and yeast in a small bowl. Let sit for 5 to 10 minutes or until the top gets foamy. In a large bowl, mix the rest of the ingredients together. Add the wet yeast mixture to the dry mixture and stir together as best you can. The dough will be dry and will mix hard. This is okay. Don't add water to it. Dump the dough out onto a counter top (doesn't need to be floured) and knead for about 5 minutes or until the dough is a smooth round ball. Place the dough in a lightly greased bowl and cover with a clean towel. Let it rise in a warm place for at least 30 minutes.

After the dough has risen, knead it for a minute or so on a floured counter top. Split the dough into two balls and roll each ball out and place on a non-stick pizza pan or stone.

We like to vary our pizza toppings. However, the pizza pictured here has marinara sauce, onions, red and green bell peppers, some cilantro, and Follow Your Heart Mozzarella Soy Cheese on it. Feel free to top your pizza with whatever you want!

Bake the pizza in a 425 degree oven for 10 to 15 minutes.

Makes 2 pizzas.

3-Ingredient Savory Sauce

One of our friends from Illinois, Tria, gave us the recipe for this amazingly yummy and healthful savory sauce. This sauce can be drizzled over rice, vegetables, tofu, tempeh, and yes, meat too! Our favorite way to eat it is to pour it over a big bowl of steaming rice and vegetables. Other than the wonderful taste, I love this sauce because it is powerfully nutritious. Each of the 3 ingredients found in this sauce, flaxseed oil, nutritional yeast, and Braggs liquid aminos, is a food that we should all be incorporating into our eating routine everyday. Alone, these ingredients might be a catastrophe of bad taste and poor spirits followed by a solemn vow to love every bite of that Mickey D's Happy Meal, but joined together these ingredients taste like pure love.



3-Ingredient Savory Sauce
1/3 cup nutritional yeast
1/3 cup flaxseed oil (organic is always best)
1/3 cup Braggs liquid aminos

Whisk all of the ingredients together. Store in a jar or in any other covered container in the fridge. The sauce will last for a good month or more. You may have to whisk it each time before you use it as it will separate in the fridge.

Makes 1 cup.

Check Out Healthy Hints!

Thomas, my husband, just started another blog called Healthy Hints. It partners well with Healthy Noms in that it explains many of the things we have been learning about having a balanced, healthy, and long life through fitness and nutrition. There is a link to it in my Healthy Links section, or click here www.healthy-hints.blogspot.com Check it out!!

Agave Dijon Salad Dressing

Okay, so this is probably one of the best salad dressings I've ever had. It livens up even the most boring and pathetic of salads! We got this recipe from Skinny Bitch in the Kitch and its pretty much a staple in our fridge now.



Agave Dijon Salad Dressing
1/4 cup agave nectar
1/4 cup Dijon mustard
2/3 cup extra virgin olive oil
1/4 cup red wine vinegar or balsamic vinegar
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper

Whisk all of the ingredients together in a small bowl. The dressing will last for up to a month covered in the fridge.

Makes about 1 1/2 cups.

Note: The dressing can harden and separate in the fridge. Let it warm to room temperature and stir before serving.

Chana Masala and Curried Naan

So last night I figured I would attempt to make one of my great loves, Indian food. A lot of Indian food naturally falls into the category of healthy noms so it won't be hard to implement this cuisine into our lifestyle. Chana Masala is curried garbanzo beans and naan is a type of Indian flat bread. Traditionally, naan is cooked in a tandoor oven. However, since we have nothing that even slightly resembles a tandoor oven in our western apartment kitchen, I cooked the naan in a simple skillet. Though the naan could have been prettier (as you will see in the pictures) it tasted really good! The chana masala was great too, though I think I could have made it even spicier. The best way to eat chana masala and naan is to dip the naan in the curry. You can serve the curry over steamed brown rice too if you want :)



Chana Masala
1 yellow onion, finely diced
4 cloves garlic, minced
2 jalapeño peppers, seeded and diced
2 cans garbanzo beans, drained and rinsed
14 oz can diced tomatoes (try and get 'no salt added' if you can)
5 small red potatoes, diced (leave the skins on)
4 cups vegetable broth
1/2 tsp coriander
1/2 tsp ginger
1/2 tsp dry mustard
1 tsp chili powder
1 tsp salt
1 tsp pepper
1 tsp cumin
1 1/2 Tbs curry powder
1/2 tsp garlic granules
1 bay leaf
1/4 tsp basil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp tumeric
1 tsp tandoori paste
1/4 cup fresh cilantro plus 2 tablespoons reserved for topping, chopped
1 Tbs arrowroot or cornstarch, mixed with an equal amount of water

Heat a tablespoon of coconut or canola oil in a 1 or 2 quart pot. Add onion and cook for 2-3 minutes on medium-high heat. Add garlic and jalapeño and cook for a few more minutes. Take off the heat and add in the beans, potatoes, tomatoes, stock, herbs and spices. Place back on the heat, get it to a simmer and then let simmer, covered, on medium-low until the potatoes are soft and a lot of the liquid has cooked off. Mash the curry with a potato masher to break up the big pieces. Add in the arrowroot or cornstarch mixture (this will thicken the curry). Take off the heat and sprinkle with the reserved cilantro. Serve with naan or rice!

Serves about 6.



Curried Naan
scant 4 cups of whole wheat pastry flour or bread flour
1 1/2 tsp salt
1 Tbs olive oil
2 Tbs curry powder
1 Tbs dry yeast
1 1/4 cups water
1/2 cup raisins
3 Tbs mango chutney

Put the flour, salt, oil, curry powder, yeast, and water into a bowl and mix for about 2 minutes. Then tip the dough out onto a floured counter top and knead for 5 minutes or until soft and pliable. Place the dough in a lightly greased bowl, cover with a clean cloth and let rise for 30 minutes.



Line a baking sheet with parchment paper. Knead the raisins and mango chutney into the dough. Then divide the dough into six pieces and place them on the baking sheet. Let the dough rest for 1 hour.



On a floured counter top, roll each piece of dough out into approx an eight-inch circle or oval. Let rest for another 5 minutes. In a large frying pan, heat some coconut or canola oil until very hot. Shallow-fry each naan on high heat until it is browned on both sides.

Makes 6 naan.

This recipe is from Paul Hollywood's 100 Great Breads cookbook

Autumn Spice Cake

Though it is cooler, Southern Cali doesn't embrace Autumn like our home state of Colorado. There are no changing leaves, frosty mornings, or first snows. Therefore, Thomas and I have taken it upon ourselves to create what Autumn ambiance we can on our own. The festive spices and dried fruit in this spice cake definitely add to our Autumn mood. In fact, I think I might go don my scarf and wool mittens right now! Oh wait, its 70 degrees outside. And I'm sweating. Never mind.



Autumn Spice Cake
1 cup sugar (we used raw cane sugar)
1/2 cup margarine (we used Earth Balance vegan margarine but any will do!)
1 tsp vanilla
1 cup dried fruit (we used raisins)
1 1/2 cup unsweetened applesauce
2 tsp cinnamon
1 tsp nutmeg
1 tsp cloves
1 1/2 tsp baking soda
2 cup whole wheat pastry flour (regular whole wheat is fine too)
1/4 cup sliced almonds (optional)

Preheat the oven to 350 degrees
Cream the sugar and margarine together in a large bowl. In a separate bowl, combine the vanilla, applesauce, spices and baking soda. Add the applesauce mixture to the margarine/sugar mixture. Slowly add in the flour and stir. Fold in the dried fruit. Place the batter in a greased 9x13-inch pan and sprinkle the almonds on top if using. Bake for 20-25 minutes until top is golden and slightly spongy!

Quick and Yummy Chocolate Mousse

Thomas and I were craving chocolate the other night (big surprise) and decided to whip up this amazingly yummy chocolate mousse. There are only 3 ingredients in this dish and it is not only good, but good for you!



Chocolate Mousse
2 ripe avocados
1/2 cup agave nectar*
1/4 cup unsweetened cocoa powder
dash of vanilla (optional)

Place all of the ingredients in the food processor or blender and blend together until thick, smooth and creamy! You can eat it straight out of the blender or you can chill it in the fridge for a cool, rich texture.

Serves about 4.





*Note: Agave nectar is a sweetener like honey only more mild. It has a low glycemic index (meaning good for you, way better than processed, white sugar)and can be substituted for sugar in most recipes. The agave plant is the same plant that tequila is produced from and is found mostly in Mexico. You can find agave with the honey in most super markets!

Jalapeño Poppers and Acorn Squash

Okay, so I admit it. My mouth was on fire last night. In fact, I had to do multiple high speed circuits around the living room with a half piece of frozen bread shoved into my mouth before I could get the flames out. I guess I shouldn't have been surprised considering I was shoving jalapeños into my mouth. I'll not lie though. I loved the jalapeño poppers. They were absolutely delicious and the gooey cheeze that we made to stuff them was amazing. Next time, Thomas and I will know NOT to add the seeds of the jalapeños to the cheeze sauce to make it hotter. Believe me, its hot enough as it is. Thomas is the one who did all the cooking last night! I was simply his lowly sues chef. Along with the Poppers, he made yummy sugar glazed acorn squash and some salad. Overall, it was a great meal. Except...oh yeah, all the soymilk is gone...that's right...we guzzled it all in our frantic burning states of hell.



The original recipe for the Poppers (which we got from www.myveggiekitchen.blogspot.com)said for us to deep fry the poppers. Well, Thomas and I don't feel there's a need to deep fry anything. So, we baked 'em. And guess what? They turned out just as wonderfully golden, crispy and crunchy as if we had fried them!

Jalapeño Poppers
15 jalapeño peppers, with stems
the recipe for gooey cheeze sauce (below)
10 cloves of garlic, chopped
1 cup soymilk
1 cup flour (we used whole wheat pastry flour)
1 cup whole wheat bread crumbs

To prepare the jalapeños, cut a slit down the length of each pepper with a paring knife. Then cut the seed pod at the top of the pepper under the stem. The seeds should be freed now so take the knife and scrape them out along with the pith. Mix the garlic in with the cheeze sauce (along with the seeds if you want it really hot!) Take a ziplock bag and snip a small hole in one corner of it to form a pastry bag. Pour the cheeze in the bag and then funnel it through the hole and into the slitted peppers.



Dip each Popper into the soymilk and then dip it into the flour. Let them sit for about 10 minutes like this until the flour hardens some.



Then dip each Popper once more into the soymilk but this time instead of flour, dip them into the bread crumbs. Let them sit for another 10 minutes.



Lightly oil a baking sheet to put them on. Preheat the oven to 400 degrees and bake them for about 30 minutes!

Gooey Cheeze Sauce
3/4 cup chickpeas, drained and rinsed
1/2 cup raw, unsalted cashews
2 oz pimiento peppers, diced
1/4 cup water
2 Tbsp. nutritional yeast
2 tsp. yellow miso
2 Tbsp. butter, melted (we use Earth Balance butter but regular is fine too!)
1/2 tsp salt, more to taste
2 Tbsp. lemon juice

Place all of the ingredients in the blender and blend. Then blend some more until it is thick and creamy.



Makes 15 jalapeño poppers.

Acorn Squash
2 acorn squash
some butter (vegan or not)
some brown sugar or raw cane sugar

Cut each squash in half and dig out all the seeds with a spoon. Lightly spread around some butter on the inside of each half. Then sprinkle on some sugar. Place on a baking sheet face down. Preheat the oven to 400 degrees and bake them for about 30 minutes until they are soft.

Serves 4.

Teriyaki Tofu

Welcome to my first post! Last night I embraced the Asian side of myself (which is purely in heart since I'm mostly Irish)and made teriyaki tofu with steamed brown rice and vegetables. I'm drooling all over myself just thinking about it. It tasted better than any teriyaki tofu I've eaten in a restaurant and made being healthy not only easy, but incredibly lip smackable. I got the recipe from fellow foodie blogger, www.myveggiekitchen.blogspot.com Below is a picture of my final result. Yum! (Sorry, I'm no professional photographer, though I like to pretend).



Teriyaki Tofu
14 oz. firm tofu, drained
3 Tbs. cornstarch
2 Tbs. canola or peanut oil
1 tsp. sesame oil
1/2 recipe of teriyaki sauce (below)

Cut tofu into 1/2 inch cubes and place in a ziplock bag with the cornstarch. Seal and shake to coat. Heat the oil in a large skillet over medium-high heat. When hot, add the tofu, turning only when sides are browned. Once browned, pour in the teriyaki sauce and stir to combine. It will thicken in the heat.

Teriyaki Sauce
1 Tbs. cornstarch
1/2 cup sugar (I use raw cane sugar or sucanant to be more healthy)
1/2 cup tamari or soy sauce
1/4 cup apple cider vinegar
1 clove garlic, minced
1 tsp. ginger, minced
1/4 tsp. freshly ground black pepper

Place all the ingredients in a medium pot. Over low heat, whisk the ingredients together and simmer until the sauce thickens and bubbles!

I use the other half of the sauce on vegetables. Simply place the veggies in a skillet with a little bit of oil and saute them over high heat until soft. Pour in the teriyaki sauce and stir until it thickens (only a few minutes).

Serve the teriyaki tofu and veggies over steamed brown rice!
Recipe serves about 4