Tuesday, November 17, 2009

3-Ingredient Savory Sauce

One of our friends from Illinois, Tria, gave us the recipe for this amazingly yummy and healthful savory sauce. This sauce can be drizzled over rice, vegetables, tofu, tempeh, and yes, meat too! Our favorite way to eat it is to pour it over a big bowl of steaming rice and vegetables. Other than the wonderful taste, I love this sauce because it is powerfully nutritious. Each of the 3 ingredients found in this sauce, flaxseed oil, nutritional yeast, and Braggs liquid aminos, is a food that we should all be incorporating into our eating routine everyday. Alone, these ingredients might be a catastrophe of bad taste and poor spirits followed by a solemn vow to love every bite of that Mickey D's Happy Meal, but joined together these ingredients taste like pure love.



3-Ingredient Savory Sauce
1/3 cup nutritional yeast
1/3 cup flaxseed oil (organic is always best)
1/3 cup Braggs liquid aminos

Whisk all of the ingredients together. Store in a jar or in any other covered container in the fridge. The sauce will last for a good month or more. You may have to whisk it each time before you use it as it will separate in the fridge.

Makes 1 cup.

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